Splits progress 2013-1-20

Goal # 37 – Be able to do splits. At the new year yoga retreat, when I was practicing yoga 3 hours a day, I could really sense some progress. But I admit I have been slacking off a bit lately, at least in terms of stretching. It is difficult when you have to work full […]

Splits progress

The progress up to this point (12/12/2012) is “subtle”, and I must confess that I hadn’t worked on this pose much in the past month or so. Instead, I spent most of my stretching time on hip-opening stretches like single and double pigeon poses, and half lotus. Hanuman is a super intense pose for me, […]

A lighter, healthier me

 “It’s easy to quit smoking. I’ve done it hundreds of times.”   ~~ Mark Twain I quit smoking on February 27th, 2007. It was probably the toughest thing I have ever done. It was also a turning point in my life. Not only did I got rid of a nasty and expensive habit, I actually accomplished something […]