Goal #36: Achieve and maintain ideal weight – ACHIEVED!!
In 2011, I was 243lbs. Then I started yoga, and I started this project. The goal was get to within the healthy weight range of my height and frame, and the target weight was set at 185lbs (which was also my weight when I was in my mid 20’s).
Current weight: 184.8lbs. Total weight loss: 58.2lbs.
Lessons learned: 1) it’s better to go slow, and gradually change your lifestyle and eating habits, rather than going on those crash diets to get instant but usually short lived results. 2) It’s much easier to change your lifestyle and eating habits if you’re comfortable/enjoy cooking your own food.